Big Y — HONEY OATS & FLAKES CEREAL, HONEY OATS & FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 16.8 MG | 105% | |
| Vitamin B-6 | 1.8 MG | 103% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About HONEY OATS & FLAKES CEREAL, HONEY OATS & FLAKES
Big Y's Honey Oats and Flakes Cereal leads with degermed yellow corn meal and durum wheat rather than whole grains, with granola clusters added for texture and a little oat content. Sugar, corn syrup, and honey all appear in the ingredients, making the sweetener load significant. Fiber is modest for a cereal. Standard vitamin and mineral fortification rounds it out. This reads as a sweetened mainstream cereal with some oat cluster texture thrown in, not a whole-grain option.
Ingredients
DEGERMED YELLOW CORN MEAL, DURUM WHEAT, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, CARAMEL COLORS, NATURAL FLAVOR, MIXED TOCOPHEROLS [PRESERVATIVE]), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CORN SYRUP, BARLEY MALT EXTRACT, HONEY, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: SODIUM ASCORBATE, IRON (FERROUS FUMARATE), VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
HONEY OATS & FLAKES CEREAL, HONEY OATS & FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY OATS & FLAKES CEREAL, HONEY OATS & FLAKES include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Riboflavin (115% DV) , Niacin (105% DV) , and Vitamin B-6 (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HONEY OATS & FLAKES CEREAL, HONEY OATS & FLAKES gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Big Y — HONEY OATS & FLAKES CEREAL, HONEY OATS & FLAKES
See how Big Y — HONEY OATS & FLAKES CEREAL, HONEY OATS & FLAKES compares to other foods in terms of nutrition:
- Big Y — HONEY OATS & FLAKES CEREAL, HONEY OATS & FLAKES vs Federated — PARADE, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON
- Big Y — HONEY OATS & FLAKES CEREAL, HONEY OATS & FLAKES vs Gracekennedy Foods (USA) — LA FE, INSTANT OATS
- Big Y — HONEY OATS & FLAKES CEREAL, HONEY OATS & FLAKES vs Federated — PARADE, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
- Big Y — HONEY OATS & FLAKES CEREAL, HONEY OATS & FLAKES vs Small Planet — ORGANIC GRANOLA, BERRY COBBLER
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