Moran Group Incorporated — HONEY OAT CRUNCH CEREAL, HONEY OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 46 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 13.9 MG | 77% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 346 MG | 15% | |
| Zinc, Zn | 5.8 MG | 52% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (32% DV).
About HONEY OAT CRUNCH CEREAL, HONEY OAT
Kiggins Honey Oat Crunch cereal blends corn, whole grain wheat, rolled oats, and rice into a cluster-style cereal sweetened with corn syrup, honey, and molasses, with cinnamon adding warm depth. The multi-grain base gives it more character than a single-grain cereal, and the crunch factor holds up reasonably well in milk. Moderately sweet with a pleasant toasted quality, it's a more interesting alternative to plain corn flakes without going overboard on sugar.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
HONEY OAT CRUNCH CEREAL, HONEY OAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY OAT CRUNCH CEREAL, HONEY OAT include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (52% DV) , Niacin (32% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, HONEY OAT CRUNCH CEREAL, HONEY OAT gets 8% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Moran Group Incorporated — HONEY OAT CRUNCH CEREAL, HONEY OAT
See how Moran Group Incorporated — HONEY OAT CRUNCH CEREAL, HONEY OAT compares to other foods in terms of nutrition:
- Moran Group Incorporated — HONEY OAT CRUNCH CEREAL, HONEY OAT vs Bearington Collection — BACK TO NATURE, GRANOLA CLUSTERS, APPLE CINNAMON, APPLE CINNAMON
- Moran Group Incorporated — HONEY OAT CRUNCH CEREAL, HONEY OAT vs Baker's Breakfast Cookie — HOMESTYLE GRANOLA WITH ANCIENT GRAINS, OATMEAL RAISIN
- Moran Group Incorporated — HONEY OAT CRUNCH CEREAL, HONEY OAT vs Whole — INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX
- Moran Group Incorporated — HONEY OAT CRUNCH CEREAL, HONEY OAT vs Whole — 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.