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1st National Bagel — HONEY-OAT BAGELS, HONEY-OAT

Breads & Buns 1st National Bagel Company Inc Branded
271 Calories
11.8g Protein
52.9g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 52.9g 19%
Dietary Fiber 2.4g 9%
Total Sugars 8.2g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 4.2mg 24%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 18%
Carbs 52.9g 80%
Fat 1.2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 4.2 MG 24%
Potassium, K 94 MG 2%
Sodium, Na 400 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Dierberg's — 4 CT HOT DOG BUN 302 11.3g 54.7g 3.8g Zak The Baker — CHALLAH BREAD 393 10.7g 67.9g 7.1g Kroger — WHEAT BREAD, WHEAT 259 11.1g 51.9g 1.9g Dierberg's — SANDWICH BUN 273 9.1g 53.0g 0g Georgia Peach Products — LEMON BLUEBERRY LOAF, LEMON BLUEBERRY 411 5.4g 50g 21.4g Aldi — GOURMET STOLLEN WITH A DECADENT MIXTURE OF RICH MARZIPAN, RAISINS, CHERRIES AND SPICES, FINISHED WITH A DRIZZLE OF JAMAICAN RUM THEN HAND DECORATED WITH A ROASTED ALMOND CRUST. 419 5.8g 53.5g 19.8g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Iron, Fe (24% DV).

About HONEY-OAT BAGELS, HONEY-OAT

Honey-oat bagels built on high-gluten flour with oat bran, rolled oats, and honey. Each 85g bagel provides 271 calories, 11.8g protein, and 52.9g carbs with just 1.2g fat. A classic bakery-style bagel that works well for breakfast sandwiches or toasted with a spread. Higher protein than many bread options.

Ingredients

ENRICHED HIGH-GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OAT BRAN, ROLLED OATS, SUGAR, HONEY, VITAL WHEAT GLUTEN, FRUCTOSE, MALT, SALT, CORNMEAL, CULTURED WHEAT FLOUR, MONO- AND DIGLYCERIDES, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, NUTMEG, ENZYMES.

Dietary Information

HONEY-OAT BAGELS, HONEY-OAT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY-OAT BAGELS, HONEY-OAT include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, HONEY-OAT BAGELS, HONEY-OAT gets 17% of its calories from protein, 78% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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