HONEY-OAT BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HONEY-OAT BAGELS wins in 7 out of 14 nutrient categories
HONEY-OAT BAGELS: 7
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | HONEY-OAT BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 283 cal | |
| Protein | 11.8 g | 7.6 g | |
| Carbs | 52.9 g | 52.8 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY-OAT BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY-OAT BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Potassium, K | 94 MG | 75 MG | |
| Sodium, Na | 400 MG | 547 MG |