HONEY-OAT BAGELS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
HONEY-OAT BAGELS: 5
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | HONEY-OAT BAGELS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 197 cal | |
| Protein | 11.8 g | 9.8 g | |
| Carbs | 52.9 g | 39.3 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 2.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY-OAT BAGELS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY-OAT BAGELS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 115 MG | |
| Iron, Fe | 4.2 MG | 2.0 MG | |
| Potassium, K | 94 MG | 279 MG | |
| Sodium, Na | 400 MG | 279 MG |