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HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL, HONEY NUT TOASTED O'S

Cereal H E Butt Grocery Company Branded
390 Calories
9.8g Protein
80.5g Carbs
4.9g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 80.5g 29%
Dietary Fiber 7.3g 26%
Total Sugars 26.8g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 2.9mg 16%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 10%
Carbs 80.5g 85%
Fat 4.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 2.9 MG 16%
Potassium, K 244 MG 5%
Sodium, Na 341 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Tops — CRUNCHY, BITE-SIZE, TOASTED RICE CEREAL 370 7.4g 85.2g 0g Tops — TOASTED WHOLE GRAIN OAT CEREAL 357 10.7g 75g 5.4g Tops — FLAX GRANOLA, BLUEBERRY 400 20g 62g 10g Tops — STEEL CUT INSTANT OATMEAL, ORIGINAL 378 13.3g 68.9g 7.8g Tops — ALMOND GRANOLA, FRENCH VANILLA 455 9.1g 72.7g 14.6g TOPS, WILD BLUEBERRY FLAX GRANOLA 455 9.1g 72.7g 14.6g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL, HONEY NUT TOASTED O'S

HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL, HONEY NUT TOASTED O'S is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 80.5g of carbohydrates, and 4.9g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT STARCH, ORGANIC HONEY, SEA SALT, CALCIUM CARBONATE, ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (TO MAINTAIN FRESHNESS).

Dietary Information

HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL, HONEY NUT TOASTED O'S is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 390 calories per 100 grams, HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL, HONEY NUT TOASTED O'S gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL, HONEY NUT TOASTED O'S

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