Know what is on your plate.
Nabisco Food, HONEY NUT PROTEIN MIX, HONEY NUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 5.7 MG | 32% | |
| Magnesium, Mg | 213 MG | 51% | |
| Phosphorus, P | 426 MG | 34% | |
| Potassium, K | 681 MG | 14% | |
| Sodium, Na | 319 MG | 14% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 1.1 MG | 118% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (34% DV).
- Good source of Zinc, Zn (29% DV).
About HONEY NUT PROTEIN MIX, HONEY NUT
Planters Honey Nut Protein Mix layers honey roasted peanuts, almonds, and honey roasted cashews together with granola protein clusters built on soybeans and soy protein isolate. The result skews sweeter than a plain nut mix - sugar and corn syrup show up early in several components - but the protein count is genuinely higher than most comparable snack mixes. Fiber is present in a useful amount as well. People who want something between a candy-forward trail mix and a plain nut can will probably find this hits the right middle ground, though the protein positioning is mostly coming from soy ingredients, not just the nuts themselves.
Ingredients
INGREDIENTS: HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM.), ALMONDS, GRANOLA PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLEGRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), HONEY ROASTED CASHEWS (CASHEWS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM.), PEANUT OIL, SEA SALT.
Dietary Information
HONEY NUT PROTEIN MIX, HONEY NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT PROTEIN MIX, HONEY NUT include Copper, Cu (118% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Phosphorus, P (34% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 532 calories per 100 grams, HONEY NUT PROTEIN MIX, HONEY NUT gets 16% of its calories from protein, 24% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, HONEY NUT PROTEIN MIX, HONEY NUT
See how Nabisco Food, HONEY NUT PROTEIN MIX, HONEY NUT compares to other foods in terms of nutrition:
- Nabisco Food, HONEY NUT PROTEIN MIX, HONEY NUT vs Hebert Confections, MINI CHOCOLATE COVERED CHOCOLATE NUGGETS, CHOCOLATE
- Nabisco Food, HONEY NUT PROTEIN MIX, HONEY NUT vs Nosher's Choice, NUTTY NUTURALS, OMEGA 3 MIX
- Nabisco Food, HONEY NUT PROTEIN MIX, HONEY NUT vs Nosher's Choice, ALMONDS WHOLE NATURAL
- Nabisco Food, HONEY NUT PROTEIN MIX, HONEY NUT vs International Commodity Distributors, ORCHARD SNACKS, BLANCHED PEANUTS, ROASTED SALTED, ROASTED SALTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.