HONEY NUT PROTEIN MIX vs ALMONDS WHOLE NATURAL
Nutrition comparison per 100 g serving
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HONEY NUT PROTEIN MIX wins in 11 out of 17 nutrient categories
HONEY NUT PROTEIN MIX: 11
vs
ALMONDS WHOLE NATURAL: 4
(2 ties)
Overview
| Nutrient | HONEY NUT PROTEIN MIX | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calories | 532 cal | 607 cal | |
| Protein | 21.3 g | 21.4 g | |
| Carbs | 31.9 g | 21.4 g | |
| Fat | 38.3 g | 53.6 g | |
| Fiber | 8.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT PROTEIN MIX | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT PROTEIN MIX | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 250 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Magnesium, Mg | 213 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 426 MG | 0 MG | |
| Potassium, K | 681 MG | 0 MG | |
| Sodium, Na | 319 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |