Wal-Mart — HONEY NUT O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT O'S
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 1.8 MG | 37% | |
| Vitamin B-6 | 0.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 390 MG | 30% | |
| Iron, Fe | 13.2 MG | 73% | |
| Magnesium, Mg | 78 MG | 19% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 683 MG | 30% | |
| Zinc, Zn | 7.3 MG | 67% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (30% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
About HONEY NUT O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT O'S
Great Value's Honey Nut O's is a store-brand take on the familiar sweetened toasted oat ring format, using whole grain oat flour as the base alongside sugar, honey, and molasses for flavor. Trisodium phosphate and caramel color round out the ingredient list in a way that reflects the category standard. Reasonably high in fiber for a sweetened cereal, though sugar is still a prominent ingredient. A serviceable, budget-friendly option for those who enjoy this style of cereal without paying a premium for the name brand.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in HONEY NUT O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT O'S include Thiamin (167% DV) , Iron, Fe (73% DV) , Zinc, Zn (67% DV) , Pantothenic acid (37% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, HONEY NUT O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT O'S gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — HONEY NUT O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT O'S
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