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Meijer — HONEY HAM, TURKEY, SALAMI, & PROVOLONE SUPER SUB ON WHITE BUN, HONEY HAM, TURKEY, SALAMI, & PROVOLONE

Prepared Subs & Sandwiches Meijer, Inc. Branded
273 Calories
14.9g Protein
26.5g Carbs
11.6g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 876mg 38%
Total Carbohydrate 26.5g 10%
Dietary Fiber 0.8g 3%
Total Sugars 2.5g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 1.7mg 9%
Potassium 303mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 28%
Carbs 26.5g 50%
Fat 11.6g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 1.7 MG 9%
Potassium, K 303 MG 6%
Sodium, Na 876 MG 38%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Delhaize America — BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH 157 11.9g 16.9g 5.0g Home Fresh — EGG SALAD ON WHITE BREAD SANDWICH 261 9.9g 20.4g 14.8g Home Fresh — TURKEY AND BACON CLUB ON MULTIGRAIN 259 16.6g 31.1g 6.7g Home Fresh — CHICKEN SALAD CROISSANT 310 10.3g 2.7g 22.8g Phillips Fresh — BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER 188 12.8g 20.5g 6.0g Renaissance Food — EGG SALAD SANDWICH 203 6.6g 16.3g 11.9g

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.
  • Good source of Sodium, Na (38% DV).

About HONEY HAM, TURKEY, SALAMI, & PROVOLONE SUPER SUB ON WHITE BUN, HONEY HAM, TURKEY, SALAMI, & PROVOLONE

Meijer Honey Ham, Turkey, Salami, and Provolone Super Sub on White Bun is a multi-meat deli sub featuring four proteins: honey ham (water-added), turkey breast (water-added with sodium phosphates, sodium diacetate, sodium nitrite), salami (pork and beef with spices, smoke flavoring, lactic acid starter culture, BHT, TBHQ), and provolone cheese. The BHT and TBHQ in the salami are synthetic antioxidants used to prevent fat oxidation and rancidity. The salami also contains a lactic acid starter culture that gives it a characteristic tang from fermentation. The bolillo-style bun includes hydrogenated cottonseed oil shortening, a potential trans fat source.

Nutritionally, the super sub provides 273 calories per 100 grams with 14.88 grams of protein, 26.45 grams of carbohydrates, 11.57 grams of fat, and 0.8 grams of fiber per 121-gram portion. Allergens include wheat, dairy (provolone, milk-based shortening), and soy (dough enzyme component soybean oil). BHT and TBHQ in the salami are synthetic antioxidant preservatives some consumers prefer to avoid. This is a premium-protein, multi-layer deli sub positioned as a filling lunch or grab-and-go meal from Meijer's fresh prepared foods case.

Ingredients

BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BOLILLO BASE (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES]), YEAST, VEGETABLE SHORTENING (HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL), DOUGH ENZYME (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), WHEAT GLUTEN, SALT), HONEY HAM - WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE), SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, SODIUM NITRITE, BHT, TBHQ, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).

Dietary Information

Notable micronutrients in HONEY HAM, TURKEY, SALAMI, & PROVOLONE SUPER SUB ON WHITE BUN, HONEY HAM, TURKEY, SALAMI, & PROVOLONE include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 273 calories per 100 grams, HONEY HAM, TURKEY, SALAMI, & PROVOLONE SUPER SUB ON WHITE BUN, HONEY HAM, TURKEY, SALAMI, & PROVOLONE gets 22% of its calories from protein, 39% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Meijer — HONEY HAM, TURKEY, SALAMI, & PROVOLONE SUPER SUB ON WHITE BUN, HONEY HAM, TURKEY, SALAMI, & PROVOLONE

See how Meijer — HONEY HAM, TURKEY, SALAMI, & PROVOLONE SUPER SUB ON WHITE BUN, HONEY HAM, TURKEY, SALAMI, & PROVOLONE compares to other foods in terms of nutrition:

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