Know what is on your plate.
Came, HONEY HAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,389 MG | 60% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Rich source of Sodium, Na (60% of Daily Value per 100g).
About HONEY HAM
Verona Farms Honey Ham is a cured pork ham with honey in the cure mixture. A 36g serving provides 50 calories, 5g protein, 3g carbs, and 1.5g fat. The honey contributes a subtle sweetness and slight gloss. A good low-fat deli meat option for sandwiches and charcuterie plates. Contains sodium nitrite as a standard preservative. The carbohydrate comes from the honey and dextrose in the cure.
Ingredients
CURED WITH: WATER, HONEY, SALT, DEXTROSE, MODIFIED CORN STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in HONEY HAM include Sodium, Na (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, HONEY HAM gets 40% of its calories from protein, 24% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Came, HONEY HAM
See how Came, HONEY HAM compares to other foods in terms of nutrition:
- Came, HONEY HAM vs Carl Buddig &, BUDDIG, CHICKEN BREAST, ROTISSERIE, ROTISSERIE
- Came, HONEY HAM vs Hormel, HONEY DELI HAM, HONEY
- Came, HONEY HAM vs HORMEL, BUFFALO STYLE CHICKEN
- Came, HONEY HAM vs Hillshire, ITALIAN DRY SALAME
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.