Wal-Mart, BLACK FOREST HAM, BLACK FOREST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 839 MG | 18% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (45% DV).
About BLACK FOREST HAM, BLACK FOREST
Great Value Black Forest Ham (USDA ID 1950761) is a duplicate database entry for the same reformulated Great Value store-brand ham product as USDA ID 1958728. Both entries share an identical ingredient list (pork, water, dextrose, salt, and less than 2% each of potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrite) and identical nutritional values of 107 calories, 16.07 grams of protein, 2.68 grams of fat, and 3.57 grams of carbohydrates per 100 grams.
Black Forest-style ham is a German-heritage cured pork leg product traditionally characterized by its smoky, black-seasoned exterior. American commercial equivalents, including this Great Value product, approximate the style through caramel coloring and spice flavoring rather than traditional cold-smoking over fir branches, which defines the authentic German Schwarzwälder Schinken. The USDA does not regulate the Black Forest name on American ham products.
This product contains no allergens based on the ingredient list. It is gluten-free. The curing agents (sodium diacetate, sodium erythorbate, sodium nitrite) are standard in commercial ham production. Sodium nitrite serves as the critical safety preservative preventing Clostridium botulinum growth in the anaerobic environment of vacuum-packed deli meats. Sodium erythorbate accelerates the curing reaction. Sodium phosphates retain moisture and improve texture in water-added ham products. Potassium lactate functions as both an antimicrobial and a flavor enhancer.
Ingredients
PORK, WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST HAM, BLACK FOREST include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, BLACK FOREST HAM, BLACK FOREST gets 60% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wal-Mart, BLACK FOREST HAM, BLACK FOREST
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