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Wal-Mart, COOKED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 839 MG | 18% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (45% DV).
About COOKED HAM
Great Value Cooked Ham is a Walmart private label deli ham product closely identical in formulation and nutritional profile to SKU 1958662, likely representing the same product under a different UPC, package size, or regional label. Both entries share the same short ingredient declaration and identical macronutrient values.
Ingredients: pork, water, dextrose, salt, with under 2% potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrite. This formulation reflects a modern, cleaner curing approach compared to older Great Value ham SKUs. The antimicrobial combination of potassium lactate and sodium diacetate provides protection against Listeria, consistent with current RTE (ready-to-eat) meat safety standards. No major allergens declared.
Nutritional content per 100 grams: 107 calories, 16.07 grams of protein, 3.57 grams of carbohydrates, and 2.68 grams of fat. The 3.57 grams of carbohydrates reflect retained dextrose from the curing solution in the finished meat. A versatile, refrigerated deli meat appropriate for sandwiches, omelets, pizza toppings, and salad additions at Great Value's budget-friendly price point.
Ingredients
PORK, WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, COOKED HAM gets 60% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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