HONEY HAM vs CHARCUTERIE TRIO
Nutrition comparison per 100 g serving
Ad 468x60
CHARCUTERIE TRIO wins in 5 out of 11 nutrient categories
HONEY HAM: 2
vs
CHARCUTERIE TRIO: 5
(4 ties)
Overview
| Nutrient | HONEY HAM | CHARCUTERIE TRIO | Winner |
|---|---|---|---|
| Calories | 139 cal | 321 cal | |
| Protein | 13.9 g | 28.6 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 4.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | CHARCUTERIE TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | CHARCUTERIE TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,389 MG | 1,857 MG |