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Post Consumer — HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAMS

Cereal Post Consumer Brands, LLC Branded
405 Calories
4.8g Protein
76.2g Carbs
10.7g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 76.2g 28%
Dietary Fiber 4.8g 17%
Total Sugars 33.3g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 381mg 29%
Iron 12.9mg 71%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 76.2g 83%
Fat 10.7g 12%

Vitamins

Nutrient Amount % DV
Niacin 7.1 MG 45%
Vitamin B-6 0.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 381 MG 29%
Iron, Fe 12.9 MG 71%
Phosphorus, P 95 MG 8%
Potassium, K 262 MG 6%
Sodium, Na 857 MG 37%
Zinc, Zn 5.4 MG 49%

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Post Consumer — HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS 405 4.8g 76.2g 10.7g Post Consumer — CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS 429 4.8g 76.2g 11.9g Post Consumer — BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS, BERRY COLOSSAL CRUNCH 0 2.4g 87.8g 3.7g Post Consumer — HONEY ROASTED CEREAL, HONEY ROASTED 390 7.3g 82.9g 4.9g Post Consumer — HONEY ROASTED CEREAL, HONEY ROASTED 390 7.3g 82.9g 4.9g Post Consumer — RAISIN BRAN CEREAL, RAISIN BRAN 311 8.2g 78.7g 1.6g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Sodium, Na (37% DV).
  • Good source of Zinc, Zn (49% DV).
  • Good source of Niacin (45% DV).

About HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAMS

Mom's Best Cereals Honey Grahams lead with whole grain wheat, which is genuine, but sugar, corn meal, fructose, molasses, and honey collectively push the sweetener load well above what most breakfast cereals should carry. It's a sweet-forward cereal with a graham-cracker flavor profile and modest fiber from the whole grains. Vitamins and minerals are added back in, as is standard for this category. Fine as an occasional bowl but not the understated whole-grain cereal the name might imply.

Ingredients

INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

Dietary Information

Notable micronutrients in HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAMS include Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , Vitamin B-6 (42% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAMS gets 5% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer — HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAMS

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