HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL vs HONEY ROASTED CEREAL
Nutrition comparison per 100 g serving
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HONEY ROASTED CEREAL wins in 13 out of 19 nutrient categories
HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 5
vs
HONEY ROASTED CEREAL: 13
(1 ties)
Overview
| Nutrient | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 390 cal | |
| Protein | 4.8 g | 7.3 g | |
| Carbs | 76.2 g | 82.9 g | |
| Fat | 10.7 g | 4.9 g | |
| Fiber | 4.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 585 UG | |
| Niacin | 7.1 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0.7 MG | 2.0 MG |
Minerals
| Mineral | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 24 MG | |
| Iron, Fe | 12.9 MG | 39.5 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 95 MG | 146 MG | |
| Potassium, K | 262 MG | 146 MG | |
| Sodium, Na | 857 MG | 463 MG | |
| Zinc, Zn | 5.4 MG | 3.7 MG |