HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL vs HONEY GRAHAM TOASTERS CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAM TOASTERS CEREAL wins in 4 out of 17 nutrient categories
HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 0
vs
HONEY GRAHAM TOASTERS CEREAL: 4
(13 ties)
Overview
| Nutrient | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 405 cal | Tie |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 76.2 g | 76.2 g | Tie |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.7 MG | 0.7 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | HONEY GRAHAM TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 381 MG | Tie |
| Iron, Fe | 12.9 MG | 12.9 MG | Tie |
| Phosphorus, P | 95 MG | 95 MG | Tie |
| Potassium, K | 262 MG | 262 MG | Tie |
| Sodium, Na | 857 MG | 881 MG | |
| Zinc, Zn | 5.4 MG | 5.4 MG | Tie |