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Kellogg — HONEY, CINNAMON & SEA SALT GRANOLA, HONEY, CINNAMON & SEA SALT

Cereal The Kellogg Company Branded
500 Calories
16.7g Protein
38.3g Carbs
40g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 40g 51%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 38.3g 14%
Dietary Fiber 16.7g 60%
Total Sugars 18.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.5mg 19%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 38.3g 40%
Fat 40g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3.5 MG 19%
Magnesium, Mg 167 MG 40%
Phosphorus, P 250 MG 20%
Potassium, K 567 MG 12%
Sodium, Na 233 MG 10%
Zinc, Zn 3.8 MG 34%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (40% DV).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Zinc, Zn (34% DV).

About HONEY, CINNAMON & SEA SALT GRANOLA, HONEY, CINNAMON & SEA SALT

Bear Naked's Honey, Cinnamon & Sea Salt granola leads with sunflower seeds and almonds, skipping oats entirely in favor of a seed-and-nut base. Coconut, flax, pumpkin seeds, almond flour, and coconut flour round it out, making this one of the higher-fat, lower-carb granola options on the shelf. Sweetened with honey rather than refined sugar, it carries real fiber and a protein count that stands above most grain-based granolas. A small handful goes a long way.

Ingredients

SUNFLOWER SEEDS, HONEY, COCONUT, EXPELLER PRESSED SUNFLOWER OIL, FLAX SEEDS, ALMONDS, ALMOND FLOUR, COCONUT FLOUR, PUMPKIN SEEDS, ACACIA GUM, CINNAMON, NATURAL FLAVORS, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.

Dietary Information

HONEY, CINNAMON & SEA SALT GRANOLA, HONEY, CINNAMON & SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY, CINNAMON & SEA SALT GRANOLA, HONEY, CINNAMON & SEA SALT include Magnesium, Mg (40% DV) , Zinc, Zn (34% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, HONEY, CINNAMON & SEA SALT GRANOLA, HONEY, CINNAMON & SEA SALT gets 13% of its calories from protein, 31% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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