HONEY vs SQUARES TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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SQUARES TOASTED CORN CEREAL wins in 12 out of 19 nutrient categories
HONEY: 6
vs
SQUARES TOASTED CORN CEREAL: 12
(1 ties)
Overview
| Nutrient | HONEY | SQUARES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 16.7 g | 6.3 g | |
| Carbs | 38.3 g | 87.5 g | |
| Fat | 40 g | 0 g | |
| Fiber | 16.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY | SQUARES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | HONEY | SQUARES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 312 MG | |
| Iron, Fe | 3.5 MG | 28.1 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 567 MG | 156 MG | |
| Sodium, Na | 233 MG | 438 MG | |
| Zinc, Zn | 3.8 MG | 11.7 MG |