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Wegmans Food, HOMESTYLE WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Wegmans Food Markets, Inc. Branded
229 Calories
7.1g Protein
37.1g Carbs
3.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 657mg 29%
Total Carbohydrate 37.1g 14%
Dietary Fiber 1.4g 5%
Total Sugars 4.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 15%
Carbs 37.1g 78%
Fat 3.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 5.1 MG 29%
Phosphorus, P 286 MG 23%
Sodium, Na 657 MG 29%

Nutrition Highlights

  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (29% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).
  • Good source of Vitamin B-6 (34% DV).

About HOMESTYLE WAFFLES

Wegmans Homestyle Waffles are frozen waffles made with enriched wheat flour and whey protein concentrate, which pushes the protein content a bit higher than many competing waffles. Soy lecithin, sodium-stearoyl-2-lactylate, and xanthan gum handle texture and structure. Sugar and canola or soybean oil keep them from being completely plain. Fat is low, fiber is negligible, and carbs dominate. They're a decent everyday frozen waffle with a slightly better protein profile than standard brands, though the macros are still fundamentally refined-carb-forward.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY PROTEIN CONCENTRATE, SUGAR, SOY LECITHIN, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGG WHITES, SALT, SODIUM-STEAROYL-2-LACTYLATE, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in HOMESTYLE WAFFLES include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, HOMESTYLE WAFFLES gets 12% of its calories from protein, 65% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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