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Reames, HOMESTYLE FLAT DUMPLINGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 846 MG | 37% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of Sodium, Na (37% DV).
About HOMESTYLE FLAT DUMPLINGS
Reames Homestyle Flat Dumplings are a frozen pasta-style product for home cooking. Per 100g they have 262 calories, 7.7g protein, 52.3g carbs, 2.3g fat, and 1.5g fiber. Made from enriched wheat flour, eggs, salt, and baking powder with a small amount of oleoresin turmeric for color, these flat dumplings are designed to simmer in broth with chicken or vegetables. They are a time-saving shortcut for making chicken and dumplings at home.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, OLEORESIN TURMERIC.
Dietary Information
HOMESTYLE FLAT DUMPLINGS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HOMESTYLE FLAT DUMPLINGS include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, HOMESTYLE FLAT DUMPLINGS gets 12% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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