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Lifeway — HOLIDAY COOKIES CULTURED 1% LOWFAT MILK KEFIR, HOLIDAY COOKIES

Yogurt Lifeway Foods Inc. Branded
58 Calories
4.2g Protein
7.5g Carbs
0.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 52mg 2%
Total Carbohydrate 7.5g 3%
Dietary Fiber 0g 0%
Total Sugars 7.5g
Protein 4.2g 8%
Vitamin D 2mcg 10%
Calcium 162mg 12%
Iron 0mg 0%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 33%
Carbs 7.5g 60%
Fat 0.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 158 MG 3%
Sodium, Na 52 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Hy-Vee — BLUEBERRY LOWFAT YOGURT, BLUEBERRY 82 3.5g 14.7g 1.2g Glencourt — RASPBERRY FLAVORED ICELANDIC STYLE LOWFAT YOGURT, RASPBERRY 87 10.7g 7.3g 2g Glencourt — COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT, COCONUT 93 10.7g 7.3g 2.3g Glencourt — STRAWBERRY RHUBARB FLAVORED AUSSIE STYLE YOGURT, STRAWBERRY RHUBARB 119 5.3g 14.5g 4.9g Glencourt — LEMON FLAVORED AUSSIE STYLE YOGURT, LEMON 141 5.3g 16.7g 5.7g Glencourt — COCONUT FLAVORED AUSSIE STYLE YOGURT, COCONUT 132 5.3g 14.1g 5.7g

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About HOLIDAY COOKIES CULTURED 1% LOWFAT MILK KEFIR, HOLIDAY COOKIES

HOLIDAY COOKIES CULTURED 1% LOWFAT MILK KEFIR, HOLIDAY COOKIES is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 7.5g of carbohydrates, and 0.8g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED LOWFAT MILK, CANE SUGAR, NONFAT MILK, NATURAL FLAVOR, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, CULTURES.

Dietary Information

HOLIDAY COOKIES CULTURED 1% LOWFAT MILK KEFIR, HOLIDAY COOKIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 58 calories per 100 grams, HOLIDAY COOKIES CULTURED 1% LOWFAT MILK KEFIR, HOLIDAY COOKIES gets 29% of its calories from protein, 52% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lifeway — HOLIDAY COOKIES CULTURED 1% LOWFAT MILK KEFIR, HOLIDAY COOKIES

See how Lifeway — HOLIDAY COOKIES CULTURED 1% LOWFAT MILK KEFIR, HOLIDAY COOKIES compares to other foods in terms of nutrition:

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