HODGSON MILL, WHOLE WHEAT ELBOWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About HODGSON MILL, WHOLE WHEAT ELBOWS
HODGSON MILL Whole Wheat Elbows are elbow-shaped pasta made from 100% durum whole wheat flour with no other added ingredients. Per 100g they provide 368 calories, 71.93g of carbohydrates, 15.79g of protein, 1.75g of fat, and an unusually high 10.5g of dietary fiber. A whole grain pasta option suitable for any recipe calling for elbow macaroni.
Ingredients
100% DURUM WHOLE WHEAT FLOUR.
Dietary Information
HODGSON MILL, WHOLE WHEAT ELBOWS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HODGSON MILL, WHOLE WHEAT ELBOWS include Thiamin (83% DV) , Niacin (33% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, HODGSON MILL, WHOLE WHEAT ELBOWS gets 17% of its calories from protein, 78% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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