WHOLE WHEAT COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WHOLE WHEAT COUSCOUS
WHOLE WHEAT COUSCOUS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 2.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ORGANIC WHOLE WHEAT COUSCOUS.
Dietary Information
WHOLE WHEAT COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, WHOLE WHEAT COUSCOUS gets 16% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE WHEAT COUSCOUS
See how WHOLE WHEAT COUSCOUS compares to other foods in terms of nutrition:
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- WHOLE WHEAT COUSCOUS vs SPINACH & CHEESE TORTELLINI WITH RICOTTA, PARMESAN & ROMANO CHEESES, SPINACH & CHEESE
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- WHOLE WHEAT COUSCOUS vs PORK & BEEF TOASTED RAVIOLI, PORK & BEEF
More in Pasta by Shape & Type
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