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Harris-Teeter, WHOLE WHEAT COUSCOUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WHOLE WHEAT COUSCOUS
Harris Teeter Whole Wheat Couscous is made from organic whole wheat as the sole ingredient. A 42 g serving provides 357 calories, 14.3 g of protein, 71.4 g of carbohydrates, 2.4 g of fat, and 7.1 g of fiber. Couscous cooks quickly by absorbing boiling water and works as a side dish or a base for salads and grain bowls.
Ingredients
ORGANIC WHOLE WHEAT COUSCOUS.
Dietary Information
WHOLE WHEAT COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, WHOLE WHEAT COUSCOUS gets 16% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, WHOLE WHEAT COUSCOUS
See how Harris-Teeter, WHOLE WHEAT COUSCOUS compares to other foods in terms of nutrition:
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