WHOLE WHEAT COUSCOUS vs LARGE ROUND MEAT RAVIOLI
Nutrition comparison per 100 g serving
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LARGE ROUND MEAT RAVIOLI wins in 5 out of 9 nutrient categories
WHOLE WHEAT COUSCOUS: 3
vs
LARGE ROUND MEAT RAVIOLI: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT COUSCOUS | LARGE ROUND MEAT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 211 cal | |
| Protein | 14.3 g | 12.7 g | |
| Carbs | 71.4 g | 18.3 g | |
| Fat | 2.4 g | 9.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT COUSCOUS | LARGE ROUND MEAT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 401 MG |