WHOLE WHEAT COUSCOUS vs 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT COUSCOUS wins in 5 out of 10 nutrient categories
WHOLE WHEAT COUSCOUS: 5
vs
100% DURUM WHEAT SEMOLINA MACARONI PRODUCT: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT COUSCOUS | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT COUSCOUS | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |