HODGSON MILL vs WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
HODGSON MILL wins in 8 out of 13 nutrient categories
HODGSON MILL: 8
vs
WHOLE WHEAT COUSCOUS: 2
(3 ties)
Overview
| Nutrient | HODGSON MILL | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 15.8 g | 14.3 g | |
| Carbs | 71.9 g | 71.4 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 10.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |