HILL COUNTRY FARE, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Folate, total | 339 UG | 85% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About HILL COUNTRY FARE, RAISIN BRAN
Hill Country Fare Raisin Bran combines whole grain wheat with raisins and a coating of sugar and brown sugar syrup on the bran pieces. The sweetness level is meaningful - sugar appears in multiple forms - but the whole grain base and raisins contribute real fiber, which is genuinely high here. Protein is modest. Fortified with potassium, iron, zinc, and a full B-vitamin suite. A classic American breakfast cereal that sits in the middle ground: more fiber than most, but sweet enough that it shouldn't be mistaken for a plain bran product.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAIN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
HILL COUNTRY FARE, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HILL COUNTRY FARE, RAISIN BRAN include Vitamin B-12 (106% DV) , Folate, total (85% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , and Riboflavin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, HILL COUNTRY FARE, RAISIN BRAN gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HILL COUNTRY FARE, RAISIN BRAN
See how HILL COUNTRY FARE, RAISIN BRAN compares to other foods in terms of nutrition:
- HILL COUNTRY FARE, RAISIN BRAN vs Giant Eagle — SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY
- HILL COUNTRY FARE, RAISIN BRAN vs Giant Eagle — TOASTED RICE CEREAL
- HILL COUNTRY FARE, RAISIN BRAN vs Giant Eagle — SHREDDED WHEAT, STRAWBERRY FROSTED
- HILL COUNTRY FARE, RAISIN BRAN vs Giant Eagle — SWEETENED CORN PUFFS, FRUITY BURST
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.