KROGER, FROSTED FLAKES SWEETENED CORN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 18 MG | 100% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
About KROGER, FROSTED FLAKES SWEETENED CORN CEREAL
Kroger Frosted Flakes Sweetened Corn Cereal is a private-label store-brand version of the classic sweetened flaked corn cereal sold under the core Kroger brand. The product is a direct counterpart to nationally branded frosted corn flakes and is stocked at Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, City Market, and Smith's stores across the United States. The formula uses milled corn as the primary ingredient, followed by sugar, salt, and malted barley syrup for the characteristic light sweet glaze.
Nutritionally, this cereal delivers 367 calories per 100 grams with 3.33 grams of protein, 90 grams of carbohydrates, and 3.3 grams of dietary fiber. Total fat is zero. The product is heavily fortified with vitamins and minerals including vitamin C (as sodium ascorbate), reduced iron, niacin, vitamin A palmitate, vitamins B6, B2, B1, folic acid, vitamin D3, and vitamin B12. The sugar content is high at roughly two-thirds of total carbohydrates, making this a treat cereal rather than a fiber-forward or protein-forward breakfast option.
The malt barley syrup ingredient means this cereal is not gluten-free and should be avoided by those with celiac disease or non-celiac gluten sensitivity. No dairy, soy, nuts, eggs, or other major FASTER Act allergens are listed in the base formula, though the product is typically consumed with milk which would introduce dairy. No artificial colors, artificial flavors, HFCS, or BHA are present. Suitable for vegans in the dry form, but the fortification vitamin D source (cholecalciferol) is typically animal-derived.
Ingredients
MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.
Dietary Information
KROGER, FROSTED FLAKES SWEETENED CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, FROSTED FLAKES SWEETENED CORN CEREAL include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Iron, Fe (100% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, KROGER, FROSTED FLAKES SWEETENED CORN CEREAL gets 4% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KROGER, FROSTED FLAKES SWEETENED CORN CEREAL
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