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Ahold, HIGH PROTEIN MEAL BAR, CHOCOLATE PEANUT BUTTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 133 UG | 33% | |
| Vitamin B-12 | 1.5 UG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 283 MG | 12% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (34% DV).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (42% DV).
About HIGH PROTEIN MEAL BAR, CHOCOLATE PEANUT BUTTER
Ahold's Chocolate Peanut Butter High Protein Meal Bar is built around maltitol (a sugar alcohol used in place of sugar), palm kernel oil, polydextrose, and a peanut flour base, with whey and milk powder providing most of the protein. The protein content is genuinely high, and the fiber count is elevated partly because polydextrose and maltitol behave differently in the body than regular carbs. This is a formulated bar, not a whole-food snack, and the ingredient list reflects that. Still a practical option for hitting protein targets on the go.
Ingredients
CHOCOLATE FLAVORED COATING (MALTITOL, PALM KERNEL OIL, COCOA POWDER, NONFAT MILK SOLIDS, SOY LECITHIN, SALT, NATURAL FLAVOR), PEANUT BUTTER FLAVORED LAYER (MALTITOL, POLYDEXTROSE, PALM KERNEL OIL, PALM OIL, MALTODEXTRIN, PARTIALLY DEFATTED PEANUT FLOUR, GLYCERIN, NONFAT MILK POWDER, WHEY POWDER, PEANUTS, BUTTER [CREAM, SALT], DISODIUM PHOSPHATE, SALT, SOY LECITHIN, ANHYDROUS MILK FAT, CARRAGEENAN, SUCRALOSE), PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE), POLYDEXTROSE, ROASTED PEANUTS, PEANUT BUTTER (GROUND PEANUTS), MALTITOL, GELATIN, PALM KERNEL OIL, GLYCERIN, CELLULOSE, CALCIUM CARBONATE, MALTODEXTRIN, ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, ENCAPSULATED REDUCED IRON, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, VITAMIN D3, FOLIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, SUCRALOSE.
Dietary Information
HIGH PROTEIN MEAL BAR, CHOCOLATE PEANUT BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HIGH PROTEIN MEAL BAR, CHOCOLATE PEANUT BUTTER include Vitamin B-12 (63% DV) , Niacin (42% DV) , Zinc, Zn (34% DV) , Iron, Fe (33% DV) , and Riboflavin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HIGH PROTEIN MEAL BAR, CHOCOLATE PEANUT BUTTER gets 28% of its calories from protein, 42% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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