Serendipity Communications, H.I., DRIED DATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About H.I., DRIED DATE
H.I. Dried Dates are whole dates preserved with added sulfites. Per 100g: 279 calories, 75g carbohydrates, 7.1g fiber, 3.6g protein, and no fat. Dates are naturally high in sugar and fiber and commonly used as a snack, in baked goods, smoothies, or natural sweetener applications. The high fiber content supports digestive function.
Ingredients
DRIED DATE, SULFITE ADDED AS PRESERVATIVE.
Dietary Information
H.I., DRIED DATE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 279 calories per 100 grams, H.I., DRIED DATE gets 5% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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