H.I. vs KEY FOOD

Nutrition comparison per 100 g serving

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H.I. wins in 5 out of 11 nutrient categories

H.I.: 5 vs KEY FOOD: 3 (3 ties)

Overview

Nutrient	H.I.	KEY FOOD	Winner
Calories	279 cal	325 cal
Protein	3.6 g	2.5 g
Carbs	75 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	H.I.	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H.I.	KEY FOOD
Calcium, Ca	71 MG	50 MG
Iron, Fe	0.6 MG	2.7 MG
Potassium, K	0 MG	775 MG
Sodium, Na	0 MG	25 MG

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