KEY FOOD, NATURAL RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 775 MG | 16% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About KEY FOOD, NATURAL RAISINS
Key Food Natural Raisins are a single-ingredient product made entirely from dried grapes. Per 100g they supply 325 calories, 2.5g protein, 77.5g carbohydrates, no fat, and 5g fiber. The concentrated natural sugars from drying make raisins a calorie-dense snack. Used in baking, oatmeal, trail mix, and as a standalone snack for a quick energy source.
Ingredients
RAISINS.
Dietary Information
KEY FOOD, NATURAL RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, KEY FOOD, NATURAL RAISINS gets 3% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KEY FOOD, NATURAL RAISINS
See how KEY FOOD, NATURAL RAISINS compares to other foods in terms of nutrition:
- KEY FOOD, NATURAL RAISINS vs Topco Associates — PITTED PRUNES DRIED PLUMS
- KEY FOOD, NATURAL RAISINS vs Freeland — GO RAW, COCONUT CRISPS, SEA SALT & VINEGAR, SEA SALT & VINEGAR
- KEY FOOD, NATURAL RAISINS vs Topco Associates — PITTED PRUNES
- KEY FOOD, NATURAL RAISINS vs Topco Associates — SUN-DRIED RAISINS
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