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Sun-Maid Growers of California, NATURAL CALIFORNIA RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 775 MG | 16% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About NATURAL CALIFORNIA RAISINS
Sun-Maid Natural California Raisins are dried seedless grapes with no added ingredients. Per 100g they provide 300 calories, 2.5g protein, 77.5g carbohydrates, and 5g fiber with no fat. The natural drying process concentrates the fruit's sugars and flavors. Raisins serve as a portable energy snack, a baking ingredient in cookies, breads, and granola, and a topping for oatmeal, salads, and yogurt.
Ingredients
CALIFORNIA SEEDLESS RAISINS
Dietary Information
NATURAL CALIFORNIA RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, NATURAL CALIFORNIA RAISINS gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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