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Growers Express, 100% NATURAL CALIFORNIA RAISINS, PLUMP & SWEET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.3 MG | 33% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Copper, Cu (33% DV).
About 100% NATURAL CALIFORNIA RAISINS, PLUMP & SWEET
Green Giant California Raisins are dried grapes, nothing more. The sugar content is naturally high because drying concentrates the fruit sugars from fresh grapes. Some fiber carries through from the grape skin, and the carbohydrate load is largely natural fructose and glucose. No added sugar, no preservatives, no oil coating. They keep well, pack easily, and add natural sweetness to oatmeal, trail mix, salads, or baked goods.
Ingredients
RAISINS.
Dietary Information
100% NATURAL CALIFORNIA RAISINS, PLUMP & SWEET is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% NATURAL CALIFORNIA RAISINS, PLUMP & SWEET include Copper, Cu (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, 100% NATURAL CALIFORNIA RAISINS, PLUMP & SWEET gets 3% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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