Know what is on your plate.
ORGANIC DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About ORGANIC DATES
Organic California dates from Date Lady, a single-ingredient whole food snack. Each 40g serving provides 300 calories, 77.5g carbohydrates, 2.5g protein, and 7.5g fiber. No fat. Dates are naturally high in sugar and fiber and work as a quick energy source, a natural sweetener in baking, or a standalone snack. They suit whole-food diets and are free from added sugars or preservatives.
Ingredients
ORGANIC CALIFORNIA DATES.
Dietary Information
ORGANIC DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, ORGANIC DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC DATES
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