ORGANIC DATES vs TART & TANGY CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC DATES wins in 5 out of 11 nutrient categories
ORGANIC DATES: 5
vs
TART & TANGY CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC DATES | TART & TANGY CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DATES | TART & TANGY CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC DATES | TART & TANGY CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 12 MG |