NATURAL CALIFORNIA RAISINS vs FRESH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL CALIFORNIA RAISINS wins in 5 out of 11 nutrient categories
NATURAL CALIFORNIA RAISINS: 5
vs
FRESH RAISINS: 3
(3 ties)
Overview
| Nutrient | NATURAL CALIFORNIA RAISINS | FRESH RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL CALIFORNIA RAISINS | FRESH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL CALIFORNIA RAISINS | FRESH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 775 MG | 786 MG | |
| Sodium, Na | 25 MG | 18 MG |