Cutting Edge Fitness — HERRING FILLETS IN HOT TOMATO SAUCE, HOT TOMATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 114 MG | 5% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
About HERRING FILLETS IN HOT TOMATO SAUCE, HOT TOMATO
Rugen Fisch herring fillets in hot tomato sauce provide 13g protein and 21g fat per 100g serving with 262 calories. The sauce is built on tomato paste, vegetable oil, sugar, distilled vinegar, and chili, thickened with guar gum. A European-style canned fish product suited to serving on rye bread or crackers for a quick high-protein meal.
Ingredients
HERRING FILLETS - CLUPEA HARENGUS (60%), WATER, TOMATO PASTE, VEGETABLE OIL, SUGAR, DISTILLED VINEGAR, CHILI, SALT, THICKENING AGENT: GUAR GUM, SEASONING (CONTAINS CELERY), MODIFIED STARCH, SPICES.
Calorie Breakdown
At 262 calories per 100 grams, HERRING FILLETS IN HOT TOMATO SAUCE, HOT TOMATO gets 20% of its calories from protein, 9% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
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