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Rimlakes — HERBED CHICKEN FATTOUSH SALAD SPINACH, TOMATOES, CUCUMBERS, CHICKPEAS, SUMAC, LEMON VINAIGRETTE DRESSING, HERBED CHICKEN FATTOUSH

Deli Salads Rimlakes Branded
178 Calories
10.9g Protein
9.4g Carbs
10.9g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 178
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 97mg 4%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 3.4mg 19%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 35%
Carbs 9.4g 30%
Fat 10.9g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 3.4 MG 19%
Potassium, K 268 MG 6%
Sodium, Na 97 MG 4%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
Wal-Mart — FRIED CHICKEN SALAD 160 6g 10g 11g Wal-Mart — CAESAR ROMAINE LETTUCE, GRILLED WHITE CHICKEN MEAT, CROUTONS, PARMESAN CHEESE WITH CAESAR DRESSING SALAD WITH CHICKEN, CAESAR WITH CHICKEN 200 9g 6g 16g Wegmans Food — EGG SALAD 280 10g 1g 26g Giant Eagle — MACARONI SALAD, MACARONI 286 2.7g 16.1g 23.2g Target — CRANBERRY ALMOND CHICKEN SALAD, CRANBERRY ALMOND CHICKEN 115 10.6g 9.7g 3.1g McCall Farms — 3-BEAN SALAD, 3-BEAN 85 3.1g 16.3g 0g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of dietary fiber (2.5g per 100g).

About HERBED CHICKEN FATTOUSH SALAD SPINACH, TOMATOES, CUCUMBERS, CHICKPEAS, SUMAC, LEMON VINAIGRETTE DRESSING, HERBED CHICKEN FATTOUSH

HERBED CHICKEN FATTOUSH SALAD SPINACH, TOMATOES, CUCUMBERS, CHICKPEAS, SUMAC, LEMON VINAIGRETTE DRESSING, HERBED CHICKEN FATTOUSH is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.9g of protein, 9.4g of carbohydrates, and 10.9g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

HERB CHICKEN (CHICKEN BREAST, CHIMICHURRI (OLIVE OIL, PARSLEY, GARLIC, RED ONION, KOSHER SALT, LEMON JUICE, BLACK PEPPER, RED PEPPER FLAKES), KOSHER SALT), SPINACH, LEMON VINAIGRETTE (OLIVE OIL, LEMON JUICE, WATER, HONEY, GARLIC, SHALLOTS, BLACK PEPPER, KOSHER SALT, LEMON ZEST (CHOPPED LEMON PEEL, CANE SUGAR, NATURAL LEMON FLAVOR), THYME), TOMATOES, CUCUMBER, CRISPY CHICKPEAS (CHICKPEA, HIGH OLEIC OIL (SAFFLOWER OR CANOLA OIL), SEA SALT), RADISH, ONION, SUMAC POWDER

Calorie Breakdown

At 178 calories per 100 grams, HERBED CHICKEN FATTOUSH SALAD SPINACH, TOMATOES, CUCUMBERS, CHICKPEAS, SUMAC, LEMON VINAIGRETTE DRESSING, HERBED CHICKEN FATTOUSH gets 24% of its calories from protein, 21% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Rimlakes — HERBED CHICKEN FATTOUSH SALAD SPINACH, TOMATOES, CUCUMBERS, CHICKPEAS, SUMAC, LEMON VINAIGRETTE DRESSING, HERBED CHICKEN FATTOUSH

See how Rimlakes — HERBED CHICKEN FATTOUSH SALAD SPINACH, TOMATOES, CUCUMBERS, CHICKPEAS, SUMAC, LEMON VINAIGRETTE DRESSING, HERBED CHICKEN FATTOUSH compares to other foods in terms of nutrition:

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