HERBED CHICKEN FATTOUSH SALAD SPINACH vs CRANBERRY ALMOND CHICKEN SALAD
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CHICKEN SALAD wins in 6 out of 11 nutrient categories
HERBED CHICKEN FATTOUSH SALAD SPINACH: 4
vs
CRANBERRY ALMOND CHICKEN SALAD: 6
(1 ties)
Overview
| Nutrient | HERBED CHICKEN FATTOUSH SALAD SPINACH | CRANBERRY ALMOND CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 124 cal | |
| Protein | 10.9 g | 12.4 g | |
| Carbs | 9.4 g | 10.6 g | |
| Fat | 10.9 g | 3.5 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED CHICKEN FATTOUSH SALAD SPINACH | CRANBERRY ALMOND CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HERBED CHICKEN FATTOUSH SALAD SPINACH | CRANBERRY ALMOND CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 0.3 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 97 MG | 336 MG |