HERBED CHICKEN FATTOUSH SALAD SPINACH vs CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING
Nutrition comparison per 100 g serving
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HERBED CHICKEN FATTOUSH SALAD SPINACH wins in 7 out of 11 nutrient categories
HERBED CHICKEN FATTOUSH SALAD SPINACH: 7
vs
CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING: 2
(2 ties)
Overview
| Nutrient | HERBED CHICKEN FATTOUSH SALAD SPINACH | CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING | Winner |
|---|---|---|---|
| Calories | 178 cal | 300 cal | |
| Protein | 10.9 g | 11 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 10.9 g | 24 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERBED CHICKEN FATTOUSH SALAD SPINACH | CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERBED CHICKEN FATTOUSH SALAD SPINACH | CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Potassium, K | 268 MG | 140 MG | |
| Sodium, Na | 97 MG | 420 MG |