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Know what is on your plate.

StarKist, HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA, HERB; GARLIC

Prepared Subs & Sandwiches StarKist Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

149 Calories
21.6g Protein
2.7g Carbs
5.4g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.6g 73%
Carbs 2.7g 9%
Fat 5.4g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 527mg 23%
Total Carbohydrate 2.7g 1%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 21.6g 43%
Vitamin D 3mcg 15%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Potassium, K 257 MG 5%
Sodium, Na 527 MG 23%

Nutrition Highlights

  • Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (23% DV).

About HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA, HERB; GARLIC

HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA, HERB; GARLIC is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.6g of protein, 2.7g of carbohydrates, and 5.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

LIGHT TUNA, WATER, SUNFLOWER OIL, WHITE VINEGAR, WHEAT FLOUR (BLEACHED ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE BROTH, SUGAR, MODIFIED CORN STARCH, SALT, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, SPICES, ONION POWDER, MUSTARD SEED FLOUR, CARAMEL COLOR, NATURAL FLAVORS

Dietary Information

HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA, HERB; GARLIC is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA, HERB; GARLIC include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 149 calories per 100 grams, HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA, HERB; GARLIC gets 58% of its calories from protein, 7% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare StarKist, HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA, HERB; GARLIC

See how StarKist, HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA, HERB; GARLIC compares to other foods in terms of nutrition:

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