HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA vs TURKEY & CHEDDAR ON WHITE BREAD
Nutrition comparison per 100 g serving
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HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA wins in 6 out of 12 nutrient categories
HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA: 6
vs
TURKEY & CHEDDAR ON WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA | TURKEY & CHEDDAR ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 188 cal | |
| Protein | 21.6 g | 15.4 g | |
| Carbs | 2.7 g | 18.1 g | |
| Fat | 5.4 g | 5.4 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA | TURKEY & CHEDDAR ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA | TURKEY & CHEDDAR ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 134 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 527 MG | 738 MG |