HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA vs WHOLE ITALIAN SUB
Nutrition comparison per 100 g serving
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HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA wins in 6 out of 12 nutrient categories
HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA: 6
vs
WHOLE ITALIAN SUB: 5
(1 ties)
Overview
| Nutrient | HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA | WHOLE ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 149 cal | 278 cal | |
| Protein | 21.6 g | 14.5 g | |
| Carbs | 2.7 g | 26.4 g | |
| Fat | 5.4 g | 13.9 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA | WHOLE ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | HERB & GARLIC LIGHTLY SEASONED PREMIUM TUNA | WHOLE ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 527 MG | 912 MG |