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Nourish Bakery, HERB CRACKERS, HERB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (39% DV).
About HERB CRACKERS, HERB
Liberated Specialty Foods Herb Crackers from Nourish Bakery are a grain-free, low-carb cracker made from almond flour, egg, olive oil, and herbs including thyme and rosemary. Each 28g serving provides 607 calories, 50g of fat, 28.57g of protein, 17.86g of carbohydrates, and 14.3g of fiber. The very high fat and protein content with substantial fiber makes these suitable for ketogenic or grain-free diets, though the calorie density per serving is high.
Ingredients
ALMOND FLOUR (BLANCHED), EGG, APPLE CIDER VINEGAR, EXTRA VIRGIN OLIVE OIL, THYME, SEA SALT ROSEMARY, BLACK PEPPER
Dietary Information
HERB CRACKERS, HERB is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HERB CRACKERS, HERB include Sodium, Na (39% DV) , Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, HERB CRACKERS, HERB gets 19% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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