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La Mexicana Tortilla Factory — HEIRLOOM FARMS, TENDER CUTS BABY CORN

Canned Vegetables La Mexicana Tortilla Factory, Inc. Branded
19 Calories
1.5g Protein
3.1g Carbs
0g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 19
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 215mg 9%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1.5g 5%
Total Sugars 0.8g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 33%
Carbs 3.1g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 215 MG 9%

Nutrition Highlights

  • Very low in calories (19 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HEIRLOOM FARMS, TENDER CUTS BABY CORN

Canned whole baby corn from Heirloom Farms (La Mexicana Tortilla Factory, Inc.), packed simply in water with salt and citric acid for acidity control. Per 100g it provides approximately 19 calories, 1.5g protein, 3.1g carbs, and 0g fat, with 1.5g fiber. An extremely low-calorie, fat-free, gluten-free, dairy-free, and vegan vegetable product. Baby corn is harvested before pollination, giving the cobs their miniature size and tender texture. Widely used in Asian-inspired stir-fries, salads, and soups. The four-ingredient formulation contains no artificial preservatives or additives. A pantry-friendly convenience vegetable suitable for a wide range of dietary needs. The small cob size and mild flavor make it a versatile addition to mixed vegetable dishes.

Ingredients

BABY CORN, WATER, SALT, CITRIC ACID.

Dietary Information

HEIRLOOM FARMS, TENDER CUTS BABY CORN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 19 calories per 100 grams, HEIRLOOM FARMS, TENDER CUTS BABY CORN gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare La Mexicana Tortilla Factory — HEIRLOOM FARMS, TENDER CUTS BABY CORN

See how La Mexicana Tortilla Factory — HEIRLOOM FARMS, TENDER CUTS BABY CORN compares to other foods in terms of nutrition:

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