HEIRLOOM FARMS vs EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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EGGPLANT APPETIZER wins in 6 out of 10 nutrient categories
HEIRLOOM FARMS: 3
vs
EGGPLANT APPETIZER: 6
(1 ties)
Overview
| Nutrient | HEIRLOOM FARMS | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 19 cal | 118 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 3.1 g | 8.2 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM FARMS | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.4 MG |
Minerals
| Mineral | HEIRLOOM FARMS | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 215 MG | 409 MG |