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HEIRLOOM BEAN BLEND BEANS, PEAS, LENTILS, HEIRLOOM BEAN BLEND

Vegetable and Lentil Mixes Lunds Inc Branded
343 Calories
22.9g Protein
0g Carbs
1.4g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 20g 71%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 5.1mg 29%
Potassium 800mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 94%
Carbs 0g 0%
Fat 1.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 5.1 MG 29%
Potassium, K 800 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PINTO BEANS 341 20.5g 63.6g 1.1g PINK BEANS 333 20g 64.4g 1.1g GARBANZO BEANS 360 20g 60g 6g MAYOCOBA BEANS 353 21.6g 60.8g 2.9g CREOLE STYLE SLOW COOKER SOLUTIONS LIGHT RED KIDNEY BEANS WITH TOMATO AND CREOLE STYLE SEASONINGS RED BEAN, CREOLE STYLE 250 20.5g 63.6g 2.3g CAJUN BLACK EYE PEAS, CAJUN 333 21.2g 59.1g 1.5g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About HEIRLOOM BEAN BLEND BEANS, PEAS, LENTILS, HEIRLOOM BEAN BLEND

HEIRLOOM BEAN BLEND BEANS, PEAS, LENTILS, HEIRLOOM BEAN BLEND is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.9g of protein, 0g of carbohydrates, and 1.4g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BEANS, PEAS, LENTILS

Dietary Information

HEIRLOOM BEAN BLEND BEANS, PEAS, LENTILS, HEIRLOOM BEAN BLEND is considered low-carb and keto-friendly, low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEIRLOOM BEAN BLEND BEANS, PEAS, LENTILS, HEIRLOOM BEAN BLEND include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, HEIRLOOM BEAN BLEND BEANS, PEAS, LENTILS, HEIRLOOM BEAN BLEND gets 27% of its calories from protein, 0% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HEIRLOOM BEAN BLEND BEANS, PEAS, LENTILS, HEIRLOOM BEAN BLEND

See how HEIRLOOM BEAN BLEND BEANS, PEAS, LENTILS, HEIRLOOM BEAN BLEND compares to other foods in terms of nutrition:

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