HEIRLOOM BEAN BLEND BEANS vs SHILOH FARMS
Nutrition comparison per 100 g serving
Ad 468x60
SHILOH FARMS wins in 6 out of 11 nutrient categories
HEIRLOOM BEAN BLEND BEANS: 3
vs
SHILOH FARMS: 6
(2 ties)
Overview
| Nutrient | HEIRLOOM BEAN BLEND BEANS | SHILOH FARMS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 22.9 g | 24.4 g | |
| Carbs | 0 g | 60 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 20 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM BEAN BLEND BEANS | SHILOH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEIRLOOM BEAN BLEND BEANS | SHILOH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 89 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |